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An all-levels series that will help you cultivate a daily practice.
Created in 2015.
#ywa30DAYSOFYOGA
Course Content
Beginning Your 30-Day Yoga Journey
5 Topics
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Targeted Yoga Practices for Strength and Wellness
5 Topics
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Deepening Your Practice: Flow, Spinal Health, and Energy
5 Topics
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Cultivating Joy and Awareness Through Yoga
5 Topics
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Embracing Full Body Awareness and Emotional Release
5 Topics
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Advanced Flows and Mindful Movement
6 Topics
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Lesson Content
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